Coaching & Experience

 

I am fortunate enough to have had the opportunity to learn from some of the best coaches and athletes in the triathlon world, including being part of the team tbb development under Brett Sutton and tutored by Stephen Bayliss.

 

I've been personal training and coaching since 2005 so almost 10 years experience and learning. I have achieved amazing results and transformations including British and European age group sprint champions and helping to transform a 19 stone guy in two years down to 14 stone to complete his first Ironman.

 

As a professional athlete i incorporate many aspects of my own training ideas and also take bits and pieces from training i have experienced from other top coaches within the industry.

 

I have a young family myself and understand the strains of trying to balance work, home life and fitness. Working together we can maximise every training opportunity which results in getting you to the start line in the very best possible shape and smash your race goals.

 

AREAS THAT I CAN GET INVOLVED IN:

 

All areas of triathlon including:
Swim Coaching, Open Water Coaching, Bike and Run Coaching.

 

Training camps and training day workshops, focussing on novice up to top age groupers
from first sprint to Ironman.

 

Gym based coaching:
Sports specific core and strength conditioning, which can be applied to all areas of sport
including triathlon, tennis, golf etc

 

Boot camp style outdoor sessions

 

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PERSONAL TRAINING - TRIATHLON TRAINING - IRONMAN TRAINING - OPEN WATER SWIM TRAINING - CYCLE - RUNNING - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE  - POSTURE CORRECTION - CARDIO FITNESS - OVERALL FITNESS - PROFESSIONAL ATHLETE - MARINE