Ironman distance is a huge demand and stress on the body no matter what level and I knew that My body was still not ready to race the event following the disappointment at outlaw on July.

So following outlaw I had a week away from triathlon and planned on what to do...

Going into outlaw I felt in pretty good shape and I fully expected to have a great performance and was going for the win, I had had a consistent 6 weeks of training blocked together, my run fitness had come back since the injury and was really looking forward to making...

I was really looking forward to racing llandudno olympic tri, i had never raced it before but heard great things about the race so was ready to give it a good crack, it was perfect timing for my build up towards the Oultaw ironman distance triathlon at the end of july...

After my last event winning in Abersoch sprint triathlon a few weeks back training has been going great and my run fitness has come back much quicker than I was expecting. After 3 months of no running the first 2weeks felt tough and it felt I had a mountain to climb bu...

                                        1st win of the season at abersoch tri

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Having served as a Royal marine’s commando I think I've got a good understanding of dealing with whatever weather likes to throw at me.

With the royal marines being the mountain and arctic warfare specialists of the UK I have had the best education in helping use th...

I recently launched my new website at the end of January and I am really happy with positive feedback I’ve been given so thanks. The objective in creating the website was to combine both up to date information and reports for my pro athlete season whilst being able to...