'Pain is a sensation, sensations are there to be enjoyed'
SWIM - BIKE - RUN TIPS
COMPARE TRAINING PLANS
You can find some sample gym based training plans by clicking below, free to use and download a copy to take with you
My training plans are designed to suit every type of athlete from novice to professional, so whether you have a specific event in mind or are looking to increase your general fitness have a look at the packages I offer and get in touch to realise your goals for 2015