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SWIM - BIKE - RUN TIPS
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Whether you are looking to loose weight and improve fitness, or want to take your fitness to the next level in your chosen sport, I can help.

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You can find some sample gym based training plans by clicking below, free to use and download a copy to take with you

My training plans are designed to suit every type of athlete from novice to professional, so whether you have a specific event in mind or are looking to increase your general fitness have a look at the packages I offer and get in touch to realise your goals for 2015 

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'Pain is a sensation, sensations are there to be enjoyed'

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    PAULHAWKINS​

    ATHLETE   MARINE   COACH

    PERSONAL TRAINING - TRIATHLON TRAINING - IRONMAN TRAINING - OPEN WATER SWIM TRAINING - CYCLE - RUNNING - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE  - POSTURE CORRECTION - CARDIO FITNESS - OVERALL FITNESS - PROFESSIONAL ATHLETE - MARINE